Under California law (which is much more generous to employees than federal law), if you are a non-exempt worker, you are entitled to meal and rest breaks: a 30-minute meal break if you work more than 5 hours in a workday, and 10 minutes breaks for every 4 hours you work. There are other requirements though. If your boss doesn’t comply with break requirements, they are required to pay you one extra hour of regular pay for each day on which a break violation occurred.
- If you work at least 3.5 hours in a day, you are entitled to a rest break.
- Your boss must give you a rest break of at least 10 consecutive minutes for each 4 hours worked.
- Rest breaks must to the extent possible be in the middle of each work period.
- Rest breaks must be paid.
- Your boss may require you to remain on work premises during your rest break.
- You cannot be required to work during any required rest break. [Cal. Lab. C. 226.7]. BUT, you are free to skip your rest break provided your boss isn’t encouraging or forcing you to.
- If you work over 5 hours in a day, you are entitled to a meal break of at least 30 minutes. BUT, you can agree with your boss to waive this meal period provided you do not work more than 6 hours in the workday. You can also agree with your boss to an on-duty meal break which counts as time worked and is paid.
- If you work over 10 hours in a day, you are entitled to a second meal break of at least 30 minutes. You can agree with your boss to waive the second meal break if you do not work more than 12 hours and you did not waive your first meal break.
- Your boss has an affirmative obligation to ensure you are free to take your meal break off work premises.
- You cannot be required to work during any required rest break. [Cal. Lab. C. 226.7]. Your boss has an affirmative obligation to ensure you are actually relieved of all duty and are not performing any work during meal breaks.
Please Keep in mind, there are exceptions for certain industries, such as the healthcare, group homes, the film industry, certain manufacturing, and baking industries.